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Self Empowerment
This course is designed for individuals who wish to promote self-awareness, self-understanding and self-esteem as the keys to self-empowerment by developing a greater appreciation of one’s own unique abilities.

COURSE CONTENT • Introduction: Learning to relax, using the mind and the breath to facilitate deep relaxation; encouraging self awareness techniques. • Assertive Communication: Effective listening and communication skills • Decision-making: Range of decision making styles • Self-Empowerment: Intuition and trusting oneself more; identify own needs; taking more responsibility for meeting needs. • Self-Awareness: Self reflection in the form of journaling; life experiences • Self-Esteem: Promote positive thinking; build confidence • Stress: Focusing awareness on stress; creative approaches for dealing with it • Feelings: How to cope with them

Certificate of Attendance Awarded DURATION: 8 weeks FEE: €200 TIMES: Wednesday 7.00p.m.-9.00p.m. ENROLMENT DATE: Monday 17th September 2007 : 7.00p.m. - 9.30p.m. COMMENCEMENT DATE: Wednesday 3rd October 2007

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